New book: go vegan to get buff

05/01/09 Mitch E. Perry
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On Monday, the new vegan diet book "Skinny Bastard:A Kick in the Ass for Real Men Who Want to Stop Being Fat And Start Getting Buff" was published. Authors Rory Freedman and Kim Barnouin's book "Skinny Bitch" was a #1 New York Times Best-seller.

We spoke with Rory Freedman yesterday, and asked her if the essential message about both books is the only way to really lose weight and become healthy is to go vegan.

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Yeah Buddy!

China Study rocked and the author came from the traditional diet perspective, so he wasn't trying to prove some "ideology". Though I'm not fond of the words "bitch" and "bastard", Rory rocks. I've been a vegetarian for 22 years and 4 years as a vegan. My hormones got MUCH better as a vegan and other health problems, sluggishness, vanished. I gained weight since I learned to cook, and cook well, then I lost weight and got muscular too. We come in all shapes and sizes. I suggest that men looking to body build visit the free forum, there you can see some really muscular women and men vegans and get tips and help.