“It’s only by saying no that you can concentrate on the things that are really important”…Steve Jobs
Gabby Thomas was one of several athletes who was a triple gold medalist during the 2024 Paris Olympics. Gabby contributed part of her success to being able to say, “NO” even when her friends wanted to hang out.
Learning to say, “NO” is an important life skill that can help you establish healthy boundaries, prevent burnout, and also ensure that your needs are met; and in some cases, saying, “NO” could be a matter of life or death.
One Morning Energy we are going to go on another musical journey to explore the power of saying, “NO” as it relates to so many different areas of our lives.
Join me, Renna, on Friday from 4-6am for a special musical journey about this topic! I am very much looking forward to your company and your energy!
I found out about WMNF through an outreach table that was set up at Sweet Water Organic Farm during my first visit there in 2012.
I had never really heard much about community radio stations at that time and became extremely intrigued as to why a radio station would have an interest in attending and/or hosting events in the community.
As I began to learn more from the Volunteer Coordinator at that time, I decided that the station would be a great fit for me in light of my background in communications and my ongoing interest in helping others.
One of my first volunteer assignments at WMNF was community outreach. I thought what better way to reach out to the community than in the same manner that I felt WMNF had reached out to me. After about a year of doing out reach service, I decided to try my hands at voicing promos/drops since I still had a passion for the arts. I also began helping out during the marathons.
Consequently, while volunteering during one of the marathons, I was asked by a former host to consider being one of their co-host because he liked my personality and the sound of my voice. I had never done formal radio work before, although I DID have a communication degree, however, my interest while attending college at that time was more towards television than radio. Nonetheless, I agreed. In addition to being a co-host on that show (The Damn Jams )(Hip-Hop) , other shows that I have co-hosted on while volunteering at WMNF are: Thee Righteous Temple of Hip Hop (Christian Hip Hop), The Early Bird Wake Up Show (Country), Blues With A Groove (Blues ), Mellow Music Encounters ( R& B and Blues) and Kingston 12 (Reggae). However, In February 2014,
I was thankfully given the opportunity to host and produce my own show.... MORNING ENERGY..... and it has truly been an AMAZING experience and journey for which I will always be thankful for!!!
FUND DRIVE TIME!! Morning Energy has to raise a Couple Hundred$$!
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