Health & Nutrition with Dr. Fred Harvey. Mental Health Holiday Stress

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Health & Nutrition Host
Mental Health Holiday Stress and Seasonal Affective
We are coming into the more stressful time of year. The holidays often are the times when we place undue stress on ourselves to create a perfect event or find the perfect gifts. The sunlight is waning and moods can get darker too.
We’ll discuss simple solutions to navigating this season with peace and joy.

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