“The Doctor’s in” on the Healthy Steps Radio Show! Hosted by Dr. Fred Harvey, with expertise in internal medicine, geriatric medicine, functional medicine, and Holistic-Integrative Medicine specializing in chronic illness recovery & prevention and defiant aging. Healthy Steps Show covers a wide range of topics related to health and wellness.
In each episode, Dr. Harvey shares his knowledge and experience with listeners and invites various special guests to join him on the show, adding different perspectives and expertise to the discussions. Listeners can also call in to have their questions answered live on air by Dr. Harvey and his guests.
Tune in to the Healthy Steps Radio Show every Monday at 10 AM EST for expert advice and engaging conversations on achieving and maintaining optimal health.
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Listen to the latest episodes
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In this episode of the Healthy Steps Radio Show podcast, we delve into the insightful world of Dr. Fred Harvey's health advice, focusing on immunity, disease management, and lifestyle factors. Dr. Harvey, a seasoned health expert, emphasizes the critical role of a robust immune system in warding off infections and diseases, including SARS-CoV-2. He believes in the equal effectiveness of natural and vaccine-induced immunity and underscores the importance of lifestyle factors such as exercise, sleep, and good nutrition in boosting immunity. His perspective is shaped by his extensive experience and research in his field. Join us on this enlightening journey with Dr. Fred Harvey as we explore the intricate connections between our lifestyle choices and our health.-
The Healthy Steps Show with Dr. Fred Harvey
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The topic of managing health conditions and addictions through lifestyle modifications is a fascinating and crucial one, particularly in a world where preventable diseases and addictions are rampant. Dr. Fred Harvey, a renowned expert in the field, offers a unique perspective on this issue. He believes in the power of finding healthier alternatives to harmful behaviors, such as substituting alcohol with kombucha, rather than attempting to abruptly stop these behaviors. His views are shaped by his experiences in addressing functional alcoholism and the lack of adequate treatment options available. Dr. Harvey acknowledges the challenges posed by the alcohol industry and the easy access to alcohol, but remains optimistic that with the right support and therapy, individuals can overcome their addictions. Join us on this episode of the Healthy Steps Radio Show podcast as we delve deeper into this topic with Dr. Fred Harvey.
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The Healthy Steps Show with Dr. Fred Harvey
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The journey to improved health and well-being is a multifaceted one, encompassing not only physical aspects such as diet and exercise, but also the mental and emotional practice of gratitude. Dr. Fred Harvey, a firm believer in this holistic approach, emphasizes the importance of individuals taking charge of their own health. He views gratitude as a crucial, yet often overlooked, component of mental health and overall life satisfaction. Drawing from his experiences, Dr. Harvey suggests that practicing gratitude can shift our focus from what we lack to the abundance that we have, thereby attracting health, wealth, and joy into our lives. Join us on this episode of the Healthy Steps Radio Show podcast as we delve deeper into Dr. Harvey's perspective on improving health and well-being through diet, exercise, and gratitude.
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The Healthy Steps Show with Dr. Fred Harvey
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Dr. Fred Harvey's radio show, Healthy Steps, is a platform where he discusses various topics ranging from health and environment to community issues. Dr. Harvey's perspective on these topics is shaped by his belief in the urgent need to address environmental and health issues, particularly the overlooked crisis of toxic pollution. He criticizes the negligence of the US government and corporations in dealing with pollution, particularly the harmful effects of forever chemicals, or PFAS. Dr. Harvey also expresses concern about the epidemic of loneliness and emphasizes the need for connection in society. He plans to focus on these issues in his future radio shows. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves into these pressing issues and offers insights on navigating them.
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The Healthy Steps Show with Dr. Fred Harvey
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The quality of our sleep and the factors that influence it are crucial elements that significantly impact our overall health. Dr. Fred Harvey, a renowned health expert, provides an insightful perspective on this topic. He emphasizes the importance of deep, restorative sleep, facilitated by the body's production of melatonin, an antioxidant that aids in the removal of oxidative stress in the brain. Dr. Harvey also highlights the detrimental effects of blue light exposure, alcohol consumption, and aggressive exercise on sleep quality, and underscores the link between sleep deprivation and an increased risk of dementia. His views are shaped by his extensive experience and deep understanding of the human body and its needs. Join us as we delve deeper into this topic with Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast.
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The Healthy Steps Show with Dr. Fred Harvey
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Mold toxicity and its health implications are a significant concern in the United States, with potential links to neurodegenerative diseases and various respiratory and inflammatory conditions. Dr. Fred Harvey, an expert in the field, believes that mold toxicity is a widespread problem, affecting an estimated 50% of all buildings in the country. His perspective is shaped by the health risks associated with mold and mycotoxins, including respiratory problems, sinus and lung issues, inflammatory issues, vascular system dysfunction, and neurologic dysfunction. He also highlights the challenges faced by individuals with mold toxicity, such as difficulty in breaking leases and lack of recognition from landlords. Dr. Harvey emphasizes the importance of testing for mold, mycotoxins, and other toxins, as well as implementing measures to remove the source of exposure and support the body's detoxification processes. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves deeper into this critical health issue.
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The Healthy Steps Show with Dr. Fred Harvey
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In the ever-evolving landscape of COVID-19 treatments and health advice, Dr. Fred Harvey offers a unique perspective on his Healthy Steps radio show. With a background in medical science and a commitment to evidence-based opinions, Dr. Harvey raises critical questions about the speed of the COVID PCR Protocol publication's peer review, the lack of remarks from elite universities regarding COVID vaccines being gene therapies, and the suppression of scientific debate. He also provides practical health advice, such as advocating for a low histamine diet for those with stomach issues and recognizing the potential of acupuncture as a treatment option. Dr. Harvey's perspective is shaped by his belief in the importance of challenging fixed narratives and encouraging individuals to take responsibility for their own health decisions. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast to delve deeper into these topics and more.
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The Healthy Steps Show with Dr. Fred Harvey
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In this episode of the Healthy Steps Radio Show podcast, we delve into the insightful health advice of Dr. Fred Harvey, covering topics such as mold detection, diet, vaccines, and disease management. Dr. Harvey, with his extensive experience and knowledge, emphasizes the importance of mold detection for a healthy living environment, shares his skepticism about the mRNA COVID vaccines, and provides valuable advice on diet and disease management. His perspectives are shaped by his personal experiences, including detecting mold in his own home, and his professional background in functional medicine. Join us on this episode as Dr. Harvey shares his wisdom on these crucial health topics.
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The Healthy Steps Show with Dr. Fred Harvey
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Internal Medicine, Geriatric Medicine and Functional Medicine
In medical practice in the American “health care” paradigm since 1996, Dr. Fred Harvey has mastered a synergistic east meets west, internal and functional medical practice that few physicians have mastered. With an encyclopedic comprehension of the human body and mind, Dr. Harvey’s intellectual brilliance has ignited thousands of patients to achieve & maintain optimal wellness.
Dr. Harvey’s medical educational and experiential path has been extensive. He is a passionate advocate of wellness, teacher of functional medicine, a lifelong student, and trusted collaborator. He currently teaches his patients and seminar students what their individual bodies need, how the physiological functions operate, and then designs individual lifestyle plans that are not hindered by lack of proper nutrition, intake of non-foods or absorption of harmful chemicals. With a strong focus on preventive care and wellness, Dr. Harvey offers obtainable treatments for complex health challenges in people of all ages. Dr. Harvey provides extensive, specialized one-on-one care starting with the microbiome. He listens intently and provides thorough consultation, accurate diagnosis, testing and treatment within his one to two hour appointments.
Harvey’s philosophy is to prevent disease rather than treat random symptoms by template matching a set of medical insurance codes. For this reason, Dr. Harvey stepped away from the Insurance companies and Medicare’s binding red tape that limited the HCIM consultation and has championed a wellness focused; self-pay practice promoting individual care plans. The way all medical care should be – comprehensive, unhurried and individualized.
