The Power of Gratitude with Dr Fred Harvey

Share

The journey to improved health and well-being is a multifaceted one, encompassing not only physical aspects such as diet and exercise, but also the mental and emotional practice of gratitude. Dr. Fred Harvey, a firm believer in this holistic approach, emphasizes the importance of individuals taking charge of their own health. He views gratitude as a crucial, yet often overlooked, component of mental health and overall life satisfaction. Drawing from his experiences, Dr. Harvey suggests that practicing gratitude can shift our focus from what we lack to the abundance that we have, thereby attracting health, wealth, and joy into our lives. Join us on this episode of the Healthy Steps Radio Show podcast as we delve deeper into Dr. Harvey’s perspective on improving health and well-being through diet, exercise, and gratitude.

(00:03:21) The Power of Gratitude in Cultivating Abundance

(00:18:48) The Power of Specific Gratitude

(00:25:36) Yeast Overgrowth and Alcohol Production Syndrome

(00:37:24) Reducing Inflammation Through Dietary Changes

(00:42:01) Symptoms and Relief of Coenzyme Q10 Withdrawal

(00:43:12) The Impact of Side Sleeping on Neck Health

(00:50:17) The Impact of Daily Exercise and Vegetable-Rich Diet

You may also like

Demonstrators rally outside courthouse to call for dropped charges for pro-Palestine USF protestors

Listen: A Pro-Palestine demonstration at the University of South Florida...

WFLA Chief Meteorologist Jeff Beranelli
WFLA’s Jeff Beradelli is one TV weatherman who doesn’t shy away from climate change

With the start of Hurricane season just 10 days away,...

Exploring GLP-1 Agonists: Benefits, Risks, and Holistic Health Solutions with Dr. Fred Harvey

In this episode of the Healthy Steps show on WMNF...

Hillsborough state attorney candidates Suzy Lopez, Andrew Warren and Elizabeth Martinez Strauss square off

Suspended Hillsborough County state attorney Andrew Warren, current state attorney,...

Ways to listen

WMNF is listener-supported. That means we don't advertise like a commercial station, and we're not part of a university.

Ways to support

WMNF volunteers have fun providing a variety of needed services to keep your community radio station alive and kickin'.

Follow us on Instagram

First Call
Player position: