In this episode of Healthy Steps, Dr. Fred Harvey delves into the crucial topic of mindful drinking and its potential to prevent addiction and mitigate risks associated with alcohol consumption. He also explores the challenges of understanding invisible illnesses without a personal connection and highlights the importance of empathy in healthcare. Additionally, he discusses the impact of chronic alcohol consumption on neurological health and the potential for addiction.
Amidst the discussion, Dr. Harvey sheds light on the new COVID variant, Arcturus, and emphasizes the significance of vaccinations for vulnerable populations. Furthermore, he addresses the concerning issue of food-related illnesses caused by corporate greed and the importance of conscious food choices.
Through personal anecdotes and practical advice, Dr. Harvey offers insights into the importance of body-mind awareness in achieving overall well-being. He suggests various supplements and strategies to combat long COVID and shares success stories of overcoming alcohol dependence through breathwork and support groups like AA.
Join us on this transformative journey of self-awareness and informed choices to unlock the secrets of optimal health.
