In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey answers questions from callers about stroke, tinnitus, cholesterol, and health watches for the elderly. He recommends Apple Watch, Fitbit, and Garmin for health watches for the elderly, and suggests alfalfa extract and lifestyle changes for hormone regulation. He also explains the importance of proper form when doing pull-ups, the potential benefits of Neem, and the need to consult with a functional medicine doctor for cholesterol management. Additionally, he advises avoiding steroids and suggests taking anacetylcysteine, stinging nettle root, and vitamin C to stabilize mast cells for those with allergies.
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